Feeling unfocused, overwhelmed, or hard on yourself?
Therapy for ADHD related challenges - practical tools, grounded emotional work, and support that actually fits the way your mind works.
Trouble staying focused or following through — even when you genuinely want to
Overwhelm that hits fast — especially when responsiblities pile up
Procrastination or avoidance — tasks feeling bigger than they really are
All or nothing patterns — bursts of drive followed by burnout or shutdown
Emotional intensity — frustration, sensitivity, rejection fears, or spiralling
Being brutally hard on yourself — feeling behind, or “not enough”
Guilt and shame about things that seem like they should be easier
Many clients seek ADHD-focused therapy because life feels harder than it should. You might see yourself in some of these:
How I Can Help
ADHD affects more than focus. It shapes your emotions, routines, and how you see yourself. My approach blends grounded therapy with practical tools so you can feel more steady, capable, and in control. Together, we can:
1. Understand your patterns
Make sense of how your mind works so you can stop blaming yourself and start seeing what’s actually happening.
2. Reduce shame and self-criticism
Turn down the inner voice that keeps calling you lazy, behind, or “not enough.” That story isn’t accurate — and it’s not helping.
3. Build systems that fit your brain
Put structure in place that works with you, not against you.
4. Regulate emotions more easily
Catch spirals sooner and respond with more clarity instead of getting pulled into them.
5. Improve communication and relationships
Work on clarity, patience, and expressing needs without conflict or shutdown.
6. Adjust and grow over time
What works today may shift tomorrow — therapy adapts with you.
If you want support that meets you where you are — shaped by your lived experience and the way your mind works, not a rigid system — I’m here to help you make sense of things and build a way forward that finally feels doable.
My role isn’t to fix you — it’s to help you understand yourself and build tools that actually fit your life.